This modern life style creates non-stop obligations with your kids, family, and work. You never have a time for yourself. Many times as people get older most people start thinking, “I am not able to do this because I am getting old… I used to be athletic… I wish I can do that,” etc.

Mindsets like these create a negative attitude & even accelerate your aging process. There are no age limits to practice Taekwondo. Through the years our body loses flexibility, becomes clumsier, and we begin to develop a low immune system. Our Taekwondo program will restore your body and mind energy, create a positive attitude, and you will feel rejuvenated after a while that even your family & friends will notice and respect.

Improve flexibility
Weight control
Increase strength & energy
Learn self defence
Release stress and tension
Build self confidence
Build inner strength & peace
Agile Body
Positive attitude
Peaceful Mind

WEIGHT LOSS

“I have worked out my entire life. I have gone to gyms. I’ve had private trainers. I have run in the mornings. I lifted weights. And I was never able to lose weight. I was always 15 or 20 pounds (or if you ask Master Seo 30 pounds) over weight. After we began working out just twice a week within just 90 days I lost 20 pounds. I feel much more healthy. I feel much stronger. I just feel better about my self. So I think Golden Dragon Taekwondo can make a tremendous difference in your life just the way it has mine.”
~ Sean Kouplen, Chairman & CEO Regent Bank