WOMEN’S SELF DEFENSE CLASSES

Lady Golden Dragon

Women’s Self Defense Program
This program is a fun self defense class designed exclusively for women. This is a great way to relax, meet new people, get in shape, improve self confidence, learn Self-Defence awareness, Fitness, Self-Defence Technique and more. You’ll learn personal goal setting and receive a personalized exercise plan including strength and aerobic exercise. Enjoy the new way to empower women!!!