Women’s Self Defense Program

This program is a fun self defense class designed exclusively for women. This is a great way to relax, meet new people, get in shape, improve self confidence, learn Self-Defense awareness, Fitness, Self-Defense Technique and more. You’ll learn personal goal setting and receive a personalized exercise plan including strength and aerobic exercise. Enjoy the new way to empower women!!!

Next Class

  • Ladies Class

    May 27 @ 9:30 am - 10:30 am
    |Recurring Event (See all)

    An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until January 1, 2021

    at Golden Dragon Tulsa Location

  • Owasso Ladies Class

    May 28 @ 9:30 am - 10:30 am
    |Recurring Event (See all)

    An event every week that begins at 9:30am on Tuesday and Thursday, repeating until January 1, 2021

    at Golden Dragon Owasso Location

STRESS RELIEF, GOAL ACHIEVEMENT & HEALTH

“I just love it here. I’m a mom, a stay at home mom in fact. I just love that when I come here all my worries go out the door. I am focused. I have goals that are set for me and I set for my self. I like to be a good legacy for my children and I believe health is very important and so they can follow in those footsteps too.”
~ Becky Whitted