Women’s Self Defense Program

This program is a fun self defense class designed exclusively for women. This is a great way to relax, meet new people, get in shape, improve self confidence, learn Self-Defense awareness, Fitness, Self-Defense Technique and more. You’ll learn personal goal setting and receive a personalized exercise plan including strength and aerobic exercise. Enjoy the new way to empower women!!!


“I just love it here. I’m a mom, a stay at home mom in fact. I just love that when I come here all my worries go out the door. I am focused. I have goals that are set for me and I set for my self. I like to be a good legacy for my children and I believe health is very important and so they can follow in those footsteps too.”
~ Becky Whitted